Anxiety - What is Happening to me ?
Whenever our mind thinks we are under attack our body reacts in the same
way as a real threat. The body releases a group of hormones which in turn create a set of feelings in our body. From a mild
unpleasant experience to a full blown panic attack for you the result of these triggers is unpleasant and for some verging
on unbearable
There is good news! You can feel better and you can get these feelings under control,
most importantly remember that the feelings are not the real you, they do not define who you are or
how you meet the world. They are feelings and through hypnotherapy, self hypnosis and self awareness training
with some great strategies you can be back in control of your mind.
How do you make a start?
This is invariably the
bit that everyone finds confusing but stick with me. It's time to listen and pay attention to yourself. It's a granted
that you want to change so making a few easy changes will be OK won't it ?
1. Always eat breakfast !
2. Do a daily check in
- exactly how many cups of coffee are you drinking?
3. Whats happening with other drugs? - nicotine? - alcohol? - other recreational?
4. How's your diet - are you eating balanced food groups?
5. Are you sleeping OK and do you have good pre-sleep routines?
6. What exercise are you taking?
These are the basics for keeping yourself well and resourced to recover quickly from whatever is unsettling you.
I call them the Healthy Head Hints - or you could remember
them as My Mind Matters : Must do list.